A Series of Thoughts on the Power of the Mind, Part 3

“Our life is the creation of our mind.”

–Buddha

To close out this series, I am using the words of others to point out truisms–about the power of the mind–that have spanned all time. Look back to Part 1 and review the psychological laws. My hope is that you become aware of what you are attracting to yourself and that you use that awareness to improve your situation.

Through the power of your mind.

 The Law of Attraction is a universal law that says all your thoughts, positive and negative, vibrate at a certain frequency and like attracts like.  In other words, you get what you ask for – the frequency of your thoughts attract things to your life vibrating at the same frequency.  This happens whether you are conscious of it or not.

–Life-changing-mind-power.com

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear,  do not sit home and think about it. Get out and get busy.”

–Dale Carnegie

“If you change your thoughts, words, actions, and your attitudes, your mind will update its rules according to the data it has gathered.”

–Susan Gray, author of the book Turn Your Thoughts into Money

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; it becomes your destiny.

–Frank Outlaw, Article Source: http://EzineArticles.com/805263

The laws of psychology teach, if you want to change your world, change your mind set.

A Series of Thoughts on the Power of the Mind, Part 2

Two psychological laws from a list in Robert Assagioli’s book The Act of Will are:

• Needs, urges, drives and desires tend to arouse corresponding images, ideas and emotions.
• Urges, drives, desires and emotions tend to and demand to be expressed.

It’s the demanding to be expressed that struck me. As an author, how do I use that law to good advantage? Then it struck me.

How often have you experienced writer’s block? The phenomenon is a blocking–a failing to express, if you will–of ideas to continue the telling of a story. It is getting so far in your tale, then hitting a wall. Nothing more comes to mind.

The two psychological laws above suggest a solution to writer’s block. However, you, as writer, will have to become an actor. How so?

The next time you are stymied on where to go with your storyline, try this. Stand up and act out the role of each character, one individual at a time, in their actions, feelings, needs, urges (especially urges), and desires as you have written about them up to now. Become the person (obviously, you want to do this in privacy to keep your friends or family from locking you up). Get inside the person and feel the motivation. What are they thinking? Feeling? Smelling, hearing, tasting? Use their body language: stance, posture, expressions, gestures, ticks. Do this for each person in the story line. Be uninhibited. Get into it.

If you truly become the character and incorporate the ideals, zeal, passion of the persona in your role play, then, according to the psychological laws, the urges, drives, desires and emotions of the personage will demand to be expressed. A pathway will open down which to take the story. The character will lead YOU by the hand. Just follow–and write it down!

A Series of Thoughts on the Power of the Mind, Part 1

Back in May, I read a post on the blog Course of Mirrors called “. . .on awareness. . .” (To read it yourself, click here: http://courseofmirrors.wordpress.com/2011/05/14/thoughts-on-awareness/ )

The central assumption of the article is that there are psychological laws as immutable as scientific ones. Roberto Assagioli, M. D. has included a list in his book The Act of Will. Assagioli and the blogger Course of Mirrors discuss how the mind (through psychology) affects humans, and specificly the writer.

The mind is powerful. That is why I posted several quotes on New Year’s Eve about the power of preparation. If you re-read those quotes before pondering the postulates I present (how’s that for alliteration?), you’ll begin to see the importance of the mental connection.

So, today I want to emphasize the simple mind-body correlation.

Chris Teo, Ph. D. says:

“Philip Parham wrote about two men who contracted tuberculosis  around the same time. They both went to the same sanatorium. One went home after  eighteen months, fully recovered and healthy. The other man was dead within six  months. The disease was the same but the outcome was different. Why? William  Osler, a famous American physician said: ‘What happens to a patient with  tuberculosis depends more on what he has in his mind than what is in his chest.'”

and

Dr. Robert Good, a leader of psychoneuroimmunology said:

“A positive attitude  and constructive frame of mind all improve our ability to resist infections,  allergies, autoimmune disorders and cancers, whereas depression and pessimism  decrease our ability to do so.”

Article Source: http://EzineArticles.com/320854

In the post from Course of Mirrors, the author writes:

Having experienced Feldenkreis work — and practices deriving from it  –  after doing a gentle physical exercise and repeating it in my imagination only, with eyes closed, the same physical reactions happen in my body. This  explains why active imagination can affect mind and body at a deep level and change physical symptoms as well as states of mind.

When I hit my toe, elbow or head on an object, I repeat the exact contact and, in my imagination, send the impact back. There remains hardly any pain and the usual swelling is mild or does not occur at all.

Therapeutically, if a tense or hurtful part of the body is listened to and  allowed a voice, the result can be  instantaneous,  much like when you lower yourself at eye-level to a toddler who has a tantrum, and do nothing else but acknowledge the rage, surprise, surprise, the tantrum stops.

What seems like magic, is actually simple and applies both ways: physical activity influences mood and mind,  active imagination influences mood and body.

If researchers, patients and physicians believe that mind set–or use of the mind through thought process or imagination–alone can make a physical difference in our bodies, then we, as writers, should consider how to harness that tool for our work.

The Psychology of the Sociopath as Minion

I’m obsessed with bad guys because I love writing about them. In order to write about them, I learn about them. I study where and how they live.

In science fiction or historical stories, there is ALWAYS the character that stands out for his willingness to oppress others on behalf of the boss. In exchange for doing the dirty work, the story’s minion receives a benefit, usually a modicum of power or an elevation of status or income.

The current TV character who comes to mind is Captain Tom Neville, played by actor Giancarlo Esposito. Neville is a former insurance adjuster turned militia leader under bloody General Monroe in TV’s saga Revolution. Neville will turn on his peers, getting them tortured and demoted, to advance himself. Yet he is fearful without the structure and protection offered him by Monroe.

As an author, it is important to be accurate when writing about the personality. Although the variety of personalities is numerous, the personality type is fairly fixed.

So what does psychology say about these overzealous minions? What are common traits among sociopath sycophants?

In the normal work-a-day world, he will likely screw-up regularly or use chaos to camouflage his childish character. He is seen as sleazy in the community or office. He will set aside morality or abandon principle if it is to his advantage to do so. He is drawn to a culture of corruption where questionable acts done on behalf of superiors advance his status.

Once he is given authority, he will demand respect from those under him, even if he doesn’t deserve it. He savors weakness in others. He will use title or force to exact submission from the weak under his jurisdiction. Show defiance to his authority and reap the consequences of his ire. He will abuse those weaker than himself.

There is no room for discussion or disagreement. It is his way or off with your head. In the face of reason, this minion will attack. Yet to preserve himself, he will avoid conflict with someone who may best him.

This character loves rules, regulations, and rigid structure. He seeks total control of his environment. He will twist the legal system to fit his own logic. He loves to force compliance on others.

Behind the facade of power, the sociopath minion is a follower, unable to operate without an elaborate system or leader to guide him. He is cowardly at his core: a follower, not a leader. The more bureaucracy clutters the landscape, offering him regulations to twist or hide behind, the better. He likes the smokescreen of obfuscation.

The minion draws his power from the ruling entity. Therefore, he supports the powers that be wholeheartedly. He disregards the rights or unique value of the individual. Control is easier to maintain in the absence of individualism. Therefore, he prefers the group mentality and will promote that sort of thinking. He cannot imagine functioning without an establishment to direct him. His self-identity comes from being part of it, not independent of it.

The sociopath as minion may wear a state uniform and wield power by turning in citizens for minor infractions of the rules. A tyrant or an oligarchy relies on him to grab and maintain control. He relishes being useful to and part of the machine. He is obsessed with continuing the power that gives him meaning. No bad act by those ruling will shake his devotion. He is a willing tool in the hand of his master.

Portions of trait description adapted from Brandon Smith of Alt-Market